Exploring the Transformative Power of Cold Plunges in Toronto at Othership Ice Bath
In this episode of the Toronto Livings Podcast, hosts Mark Savel and Joey Virgilio dive into the benefits of cold plunges and sauna experiences at Othership, a wellness center in Toronto. They are joined by Sherryne (Sher) and Dan, who share insights on Othership’s mission to support stress management, emotional regulation, and community building.
The podcast covers the health benefits of cold plunges, such as reduced inflammation, improved immune response, and enhanced mood. The discussion also touches on personal journeys into cold immersion, the science behind the practice, and how Othership fosters a unique environment for mental and physical wellness.
The conversation culminates in a live cold plunge experience, guiding listeners through the process and highlighting the rejuvenating effects. Additionally, the episode addresses the importance of disconnecting from technology and fostering genuine connections, positioning Othership as not just a wellness space but a crucial counterbalance to Toronto’s hustle culture.
(00:00) Intro
(00:30) Diving into the Cold: The Othership Experience
(01:29) The Health Benefits of Ice Baths and Combatting Stress
(04:32) Personal Journeys into the World of Cold Plunges
(09:33) The Social Aspect: Building Community and Connections
(19:24) Breathwork: A Key Component of the Othership Experience
(24:50) Empowerment and Comfort: The Core of Our Approach
(25:29) Real Estate and Disconnection: A Personal Insight
(26:27) Exploring Membership Options and Class Variety
(26:59) The Transformative Power of Ice Baths
(28:21) Choosing the Right Class: Guidance for Newcomers
(30:39) The Unique Experience of Senses Class
(31:31) Sauna Hats: A Surprising Benefit
(32:45) Post-Plunge Hunger: A Natural Reaction
(34:25) Late-Night Food Recommendations in Toronto
(35:37) The Ice Bath Experience: A Step-by-Step Guide
(41:33) Reflecting on the Experience and Closing Thoughts
Othership Ice Bath- https://www.othership.us/
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Mark Savel: https://www.instagram.com/torontolivings/
Joey Virgilio: https://www.instagram.com/joey_torontolivings/
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